Carrot-ginger soup

An excellent soup for detoxing – two versions can be made in one go and both taste good whether served warm or cold

What you need

8-10 carrots

2-3 onions

2-3 tomatoes

1-2 apples

1-2 yellow bell peppers

2-3 garlic cloves

Fresh ginger

Lemon juice

Turmeric (dried powder or fresh -or both)

Fresh basil

Coriander (cilantro), fresh or dried

Sunflower seed oil

Optional ingredients for version 2:

Coconut milk

Dried pumpkin seeds

How to do it

Crush the garlic -place aside

Boil the carrots and once somewhat softened add sliced apple and bell pepper

Fry cut onions, the crushed garlic, turmeric and black pepper in the sunflower seed oil

Add tomatoes to the boil, together with the contents of your frying pan and add lemon juice, basil, and coriander

Blend

Version 1 is ready, here served with pumpkin seeds and basil

For version 2; add coconut milk and stir. The coconut milk rounds the tastes and allows for more spice (= Stronger detoxing effect)

Serve with black pepper and cut basil