Healhty office lunch

A healthy lunch that is handy to make the evening before



What you need

1 Red bell pepper

1 Green bell pepper

2-3 Spring onions

1 Avocado

150-200 g Quinoa

Soft tortillas

1 Can of refried beans or black bean stew

1 Chili pepper

1 Red kale

White pepper

Turmeric powder

(Optional: 2 chicken breasts)

How to do it

Cut the chicken and gently cook on a frying pan, spice with turmeric powder and white pepper

Wash the quinoa and boil for 15 minutes

Cut all vegetables

Set up an assembly line

Stuffing 1 (vegetarian)

Red kale, red bell pepper, spring onion stalks, refried beans

Stuffing 2: Quinoa, green bell pepper, red onion, avocado, chili, chicken

Mix stuffing 1

Mix stuffing 2

Add salt according to taste

Place a soft tortilla on a piece of plastic film, add stuffing and roll tight

Put them in the fridge

Grab them in the morning - Office lunch is done